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108.7
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239.6 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2643 kcal
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Fat: 79.70g | Prot: 191.76g | Carb: 262.43g.
Breakfast: Deslactosada Light, Bananas, 100% Whey Protein, Avena en Polvo, Egg. Lunch: Chicken Thigh, Salsa Guacamole, Tortilla, Chicken Drumstick, Chicken Breast, Jalapeno Peppers, Onions, Baked Potato (Peel Eaten), Atun en Agua. Dinner: Cerveza Indio. more...
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3523 kcal
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Activities & Exercise:
Hiking - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 66.4 lb a week
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