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Gar nicht so übel nach einem Männerwanderwochenende
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2142 kcal
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Fat: 72.03g | Prot: 116.12g | Carb: 256.71g.
Breakfast: Marmelade, Rama Margarine, Stadtbäckerei Junge Weltmeisterbrötchen, REWE Bäcker Brötchen, Gouda, Aldi Kochschinken, Berchtesgadener Land Quark Halbfettstufe 20%, Seitenbacher Frühstücksmüsli. Lunch: TiP Landsalami, Gouda, Lidl Weltmeisterbrötchen. Dinner: Basmati-Reis, Zucchini, Zwiebeln, Rote Paprika, Aldi Putenschnitzel, Bauernglück Hähnchen-Minutensteaks Mediterran. Snacks/Other: Cafe Time Apfelstrudel. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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