Weigh In record (no journal entry) for 13 September 2011
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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125 kcal
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Fat: 4.31g | Prot: 16.78g | Carb: 4.54g.
Breakfast: Extra Firm Silken Tofu. more...
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losing 3.7 lb a week
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