meshal alnejadi's Journal, 14 October 2015

198.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 56.06g | Prot: 79.69g | Carb: 138.62g.   Breakfast: Toasted Whole Wheat Bread, Plain Yogurt. Lunch: Coca-Cola Diet Coke, Chili's Caesar Salad with Grilled Chicken. Dinner: Kellogg's Special K Red Berries, kdcaw skimmed milk (kdcaw). Snacks/Other: Schär Disco Ciok, Simply Bar Protein Bar, Starbucks Nonfat Flat White (Grande). more...

2999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...