Weigh In record (no journal entry) for 14 October 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1766 kcal
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Fat: 93.65g | Prot: 147.97g | Carb: 85.49g.
Breakfast: Hard-Boiled Egg, Chamomile Tea (Brewed), Hard-Boiled Egg, Coffee with Cream, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Green Peas (Frozen), KFC Fried Chicken Breast, KFC Fried Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli . Snacks/Other: Coffee with Cream, Tazo Zen Green Tea, Fresh Pork Sausage. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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