Weigh In record (no journal entry) for 13 September 2011
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2011:
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785 kcal
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Fat: 20.26g | Prot: 69.78g | Carb: 71.56g.
Breakfast: trader joes triple berry, Cottage Cheese (Lowfat 2% Milkfat). Lunch: mayo, boards head provolone, boars head turkey. Snacks/Other: Light Swiss Original. more...
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gaining 1.4 lb a week
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