Weigh In record (no journal entry) for 13 September 2011
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1867 kcal
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Fat: 66.58g | Prot: 106.57g | Carb: 181.52g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Whole Grain Tortillas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Watermelon, Garden Salad, Light Sicilian Roasted Garlic. Snacks/Other: Luna Bar - Peanut Butter Cookie, Light Beer. more...
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2834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Mandolinmark's weight history
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