Weigh In record (no journal entry) for 14 October 2015
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196.3 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2406 kcal
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Fat: 49.25g | Prot: 171.61g | Carb: 343.45g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: BJ's Chopped Peppers & Onions, Wegmans Sliced Carrots, Wegmans Fresh Romaine Hearts, Grape Tomatoes. Snacks/Other: Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Naked Juice 100% Pure Coconut Water, Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats, Quest Pumpkin Pie Protein Bar. more...
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losing 0.3 lb a week
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