Weigh In record (no journal entry) for 07 October 2015
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2181 kcal
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Fat: 41.66g | Prot: 181.90g | Carb: 285.07g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, P28 High Protein Wrap. Dinner: Carrots, Tilapia (Fish), Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Pistachio Nuts, Smarties Assorted Flavors Candy Rolls, Naked Juice 100% Pure Coconut Water, Quaker Quick Cook Steel Cut Oats, Truvia Brown Sugar Blend. more...
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gaining 9.8 lb a week
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