Kabella_'s Journal, 14 October 2015

151.7 lb Lost so far: 9.3 lb.    Still to go: 17.7 lb.    Diet followed poorly.

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1315 kcal

Fat: 54.42g | Prot: 85.51g | Carb: 112.06g.   Lunch: Co-Op Mackerel Fillets in Brine, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Sweetened Soya Milk, Tesco Seafood Sticks, Cheddar Cheese, Baked or Grilled Salmon, Tesco Fusilli. Snacks/Other: Tesco Value Custard Creams. more...

1845 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...