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This week I made a deal with myself to walk to work every day.
in one working week I have walked 30 kilometers.
Here in the UK it is dark at 6.15am, so the hardest thing at first was getting out of a warm bed and getting into my joggers for a 6k with my work clothes and lunch in a backpack! But, I have started to enjoy the walk, my time has got quicker, and I get to indulge in my favourite music or a good audiobook on my headphones.
I recommend it to you all if you live within walking distance of your workplace. I walk in, but I catch a bus back home. I'm apprehensive about what my weigh in will be next week!
Diet Calendar Entries for 09 October 2015:
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1748 kcal
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Fat: 52.35g | Prot: 57.19g | Carb: 124.93g.
Lunch: Walkers Wotsits (33g), Tesco Cheese Topped Rolls, Cream of Corn Soup (Prepared with Water). Dinner: McCain Southern Fries, Rump Steak. Snacks/Other: Red Table Wine. more...
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1956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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