Weigh In record (no journal entry) for 14 October 2015
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1501 kcal
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Fat: 93.35g | Prot: 45.20g | Carb: 49.07g.
Breakfast: Roasted Salted Cashew Nuts, Soft Boiled Egg, Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Hormel Original Pepperoni Slices, Heavy Cream, Avocados , Tomatoe soup. Dinner: Kraft Original Barbeque Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Kendall Jackson Chardonnay, Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Laughing Cow Mini Babybel Original Cheese, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
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losing 4.2 lb a week
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