Weigh In record (no journal entry) for 13 October 2015
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195.6 lb
Lost so far: 40.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1878 kcal
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Fat: 70.73g | Prot: 46.37g | Carb: 121.05g.
Breakfast: Soft Boiled Egg, Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee. Lunch: Philadelphia Rolls, Philadelphia Rolls, Miso Soup. Dinner: Heavy Cream, Tomatoe soup. Snacks/Other: Red Table Wine , Red Table Wine , Laughing Cow Mini Babybel Original Cheese, Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Silk Silk Pure Coconut, Horizon Organic Heavy Whipping Cream, Coffee. more...
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losing 2.8 lb a week
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