csadams's Journal, 13 September 2011

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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7017 kcal

Fat: 280.80g | Prot: 196.64g | Carb: 850.46g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Ranch Salad Dressing, Grilled Chicken Salad, Chunky Chicken Rice Soup (Canned). Dinner: white win, gin and tonic, chocolate cake, creamed spinach, salmon, french fries, perogie. Snacks/Other: Luna Bar - Peanut Butter Cookie. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...