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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1566 kcal
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Fat: 38.83g | Prot: 99.02g | Carb: 52.16g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cos or Romaine Lettuce, Tomatoes, Mature Onions, Cucumber (with Peel), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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