Av8trix's Journal, 30 November 2009

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Weigh In record (no journal entry) for 30 November 2009

210.0 lb Lost so far: 17.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:

890 kcal

Fat: 29.93g | Prot: 92.59g | Carb: 61.77g. Breakfast: lean cuisine peanut chicken. Lunch: cottage cheese. Dinner: chicken breast, bread crumbs, mozzarella 2%. Snacks/Other: chicken breast. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Av8trix's Journal, 30 November 2009

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