Weigh In record (no journal entry) for 14 October 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1442 kcal
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Fat: 92.33g | Prot: 96.88g | Carb: 68.74g.
Breakfast: Almonds , Carrots . Lunch: Cherry Tomatoes, Chicken Breast Meat . Dinner: Simonsberg 33% Reduced Fat Feta, Woolworths Dried Cranberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds , Padkos Pumpkin Seeds. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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