laans's Journal, 13 October 2015

150.8 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 58.64g | Prot: 65.43g | Carb: 62.25g.   Breakfast: Reduced Fat Cappuccino, Almonds, Carrots. Lunch: Hard-Boiled Egg, Chicken Breast Meat, Cherry Tomatoes. Dinner: Almonds, Almonds. Snacks/Other: Clover Full Cream Fresh Milk. more...

2022 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes. more...