laans

Start Weight:(26 Feb 11) 133.4 lb
Current Weight:(04 Nov 14) 134.7 lb
Goal Weight:121.9 lb
following: laans's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History


laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

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laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise

laans's Recent Activity

laans's Own Activity

laans recorded a Weigh In at 134.7 lb.

laans's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on VeggieJunkie's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
Neurodroid updated their Exercise Diary.
Deflandre04 updated their Food Diary.
marksmith recorded a Weigh In at 248.0 lb.
KingAubrey2 recorded a Weigh In at 254.0 lb.
punkmatt recorded a Weigh In at 290.6 lb.
SchmityMN recorded a Weigh In at 266.0 lb.