laans

Start Weight:(26 Feb 11) 133.4 lb
Current Weight:(01 Dec 15) 141.1 lb
Goal Weight:126.8 lb
following: laans's own diet
performance: losing 3.7 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History


laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

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laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise

laans's Recent Activity

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Other Member Diet Recent Activity

dinbowca recorded a Weigh In at 154.3 lb.
denkim42 recorded a Weigh In at 187.8 lb.
meli1028 supported ISYMFS7's Weigh In.
ChicaLean supported Draglist's Journal Entry.
knockingonforty recorded a Weigh In at 188.0 lb.
tellis1012 recorded a Weigh In at 162.0 lb.
dmitrymalyov recorded a Weigh In at 200.6 lb.
maxsuelbass updated their Food Diary.