laans

Start Weight:(26 Feb 11) 133.4 lb
Current Weight:(25 Aug 14) 123.9 lb
Goal Weight:116.8 lb
following: laans's own diet
performance: losing 3.1 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History


laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

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laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise

laans's Recent Activity

laans's Own Activity

laans recorded a Weigh In at 123.9 lb.
laans recorded a Weigh In at 124.3 lb.
laans recorded a Weigh In at 126.1 lb.

laans's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik recorded a Weigh In at 247.4 lb.
JGBOOGADES commented on mj07's Journal Entry.
Ciemaar recorded a Weigh In at 182.0 lb.
Klipshorn updated their Food Diary.
Nightshade03 recorded a Weigh In at 130.6 lb.
Dablo recorded a Weigh In at 132.3 lb.
evomom recorded a Journal Entry and a Weigh In at 332.4 lb.
Derek26 recorded a Weigh In at 304.0 lb.