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laans

Start Weight:	(26 Feb 11) 133.4 lb
Current Weight:	(17 Apr 13) 120.2 lb
Goal Weight:	119.0 lb

following: laans's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History

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laans's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

Calico Beans

A hearty dish of baked mixed beans with beef and bacon.

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laans's journal

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26 February 2011

Begin Maandag 28 feb!!

on diet laans's own diet

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laans's Recent Food & Exercise

	25 g Dry Roasted Cashew Nuts
	25 g Dry Roasted Almonds (with Salt Added)
	1 knish Meat Knish (Pastry Filled with Meat)
	Shopping
	Desk Work
	Driving

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laans's Recent Activity

laans's own activity

recorded a weigh in at 120.2 lb.

laans's Buddies

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Other Member Diet Recent Activity

	ceowens recorded a journal and a weigh in at 146.0 lb.
	KristinWebb updated their Food Diary.
	kittybleker recorded a weigh in at 168.4 lb.
	EyespyAll recorded a weigh in at 112.0 lb.
	knee surgery recorded a journal.
	notlivingonramen updated their Exercise Diary.
	socalpe updated their Food Diary.
	andifisch recorded a weigh in at 161.6 lb.