Start Weight:(26 Feb 11) 133.4 lb
Current Weight:(06 Oct 15) 151.9 lb
Goal Weight:121.3 lb
following: laans's own diet
performance: losing 1.2 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History

laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

Other Related Links


laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise

laans's Recent Activity

laans's Own Activity

laans recorded a Weigh In at 151.9 lb.
laans recorded a Weigh In at 158.7 lb.

laans's Buddies

No recent activity.

Other Member Diet Recent Activity

fairfield5969 recorded a Weigh In at 203.2 lb.
einmotion recorded a Weigh In at 179.4 lb.
jmb3450 commented on star71_'s Journal Entry.
Willie Oree recorded a Weigh In at 240.0 lb.
J Potter updated their Exercise Diary.
LO-Carb Karen supported caitlin628's Weigh In.
jobell1 recorded a Weigh In at 264.6 lb.
alexanderfetter recorded a Weigh In at 130.7 lb.