laans

Start Weight:(26 Feb 11) 133.4 lb
Current Weight:(01 Dec 15) 141.1 lb
Goal Weight:126.8 lb
following: laans's own diet
performance: losing 3.7 lb a week

FatSecret member since: 05 Mar 11

laans's Weight History


laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

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laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.
gokona commented on Kiely a's Weight Entry.
Kiely a recorded a Weight Entry at 178.6 lb.
jgreenlee12 added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.