laans
Joined March 2011
Posts
60
Following
0
Followers
0
Weight History

Start Weight
133.4 lb
Lost so far: 7.7 lb

Current Weight
141.1 lb
Performance: losing 3.7 lb a week

Goal Weight
126.8 lb
Still to go: 14.3 lb

laans's Weight History


laans's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook

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laans's journal

26 February 2011

Begin Maandag 28 feb!!
on diet laans's own diet  

laans's Recent Food & Exercise


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Other Member Diet Recent Activity

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