Weigh In record (no journal entry) for 13 September 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1910 kcal
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Fat: 43.06g | Prot: 122.28g | Carb: 270.36g.
Breakfast: Egg, Milk (Nonfat), Strawberries with Sugar, Multigrain Bread. Lunch: pear, salsa, Rice Cakes - Cheddar Cheese, Mixed Vegetables (Frozen). Dinner: Strawberries with Sugar, Cooked Yellow Corn, Brown Rice, Black Beans, Chicken Breast. Snacks/Other: apple. more...
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3322 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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