|
Attended a Healthy Community breakfast this morning. Yet when I plugged in the vegetable quiche and yogurt with fruit it came up with over 800 calories. I'm not sure if I believe that. I did reduce the size of the quiche, because it wasn't a full serving; more like 1/2 a serving - Brought it down to over 600 calories. I think I need to start measuring better.
Diet Calendar Entries for 14 September 2011:
|
2164 kcal
|
Fat: 68.83g | Prot: 141.76g | Carb: 252.17g.
Breakfast: Broccoli Cheddar Quiche, Vanilla Yogurt (Lowfat), Strawberries, Mangos, Blueberries, Coffee, Milk (Nonfat). Lunch: Light French Onion Cheese Wedges, Sesame and Flax Seed Crackers, Mixed Vegetables (Frozen). Dinner: Mixed Salad Greens, Chicken Breast, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Sweet or Dark Chocolate, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), apple. more...
|
|
3430 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Desk Work - 8 hours. more...
|
|