dbarta's Journal, 13 September 2011

206.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.98g | Prot: 82.98g | Carb: 152.68g.   Breakfast: banana. Lunch: Light Mayonnaise. Dinner: beef stir fry, cheese, turkey, grain bread, chicken salad. Snacks/Other: yoplait light. more...

2858 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...