Weigh In record (no journal entry) for 13 September 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2549 kcal
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Fat: 73.00g | Prot: 104.91g | Carb: 289.38g.
Breakfast: Spicy Brown Mustard, Deli Select Mesquite Smoked Turkey Breast, Wheat Enriched Bread. Lunch: 6" Turkey Breast and Ham, Pumpkin Squash Ravioli. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Light Beer, Merlot Wine. more...
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gaining 0.2 lb a week
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