Weigh In record (no journal entry) for 14 September 2011
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2003 kcal
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Fat: 53.91g | Prot: 118.54g | Carb: 257.91g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Chicken Romano Fresca, Grilled Cheese Sandwich, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Teriyaki Beef Jerky, Teriyaki Beef Jerky. Snacks/Other: Deli Select Mesquite Smoked Turkey Breast, Wheat Enriched Bread. more...
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losing 2.8 lb a week
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