keeptitrealnow's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

191.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

2438 kcal

Fat: 94.47g | Prot: 101.96g | Carb: 244.90g. Breakfast: 099482434656, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: 12" Club, French Fries (Medium). Snacks/Other: Beer. more...

2752 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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keeptitrealnow's Journal, 13 September 2011

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