Weigh In record (no journal entry) for 13 September 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2646 kcal
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Fat: 69.29g | Prot: 143.72g | Carb: 375.15g.
Breakfast: Fudge Graham Nutrition Bar, Skim Milk, Fudge Graham Nutrition Bar, Instant Breakfast, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Original Corn Chips, Light Mayonnaise (Best Foods), Whole Grain White Bread, Solid White Albacore Tuna In Water 3 Oz Can. Dinner: Grands! Homestyle Southern Style Biscuits, Fat Free Milk, red potato, Pork Chop. Snacks/Other: Greek frozen yogurt, Greek frozen yogurt. more...
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2763 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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