Weigh In record (no journal entry) for 13 October 2015
|
165.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1297 kcal
|
Fat: 55.87g | Prot: 79.56g | Carb: 91.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jimmy Dean Delights Southwest Style Grilled Chicken, International Delight French Vanilla Coffee Creamer. Lunch: Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|