stanglenn's Journal, 13 September 2011

233.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 37.10g | Prot: 180.05g | Carb: 242.99g.   Breakfast: Oatmeal, Whey Protein Powder, Blueberries (Sweetened, Frozen), Frozen Cherries, Blackberries. Lunch: Pinto Beans, Chicken (No Broth, Canned), Light Creamy Swiss Cheese. Dinner: Penne, Edamame Soy Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Brownie, Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sliced Turkey Breast, Potato Bread, Cottage Cheese (Lowfat 2% Milkfat), Raisins. more...

3038 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...