Weigh In record (no journal entry) for 13 September 2011
|
161.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1386 kcal
|
Fat: 56.22g | Prot: 65.87g | Carb: 158.33g.
Breakfast: coffee with cream. Lunch: cool whip, waffles, smart balance spread, apricots, oatmeal, apricots, SALSA, italian sausage, eggs. Dinner: smart balance spread, radishes, Smart 100% Whole Wheat Bread, bake potato chips , dip. more...
|
|
1918 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nonnaB's weight history
|