TonyGemma's Journal, 13 September 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 35.60g | Prot: 47.43g | Carb: 95.96g.   Breakfast: Toasted Rye Bread, Toasted Rye Bread, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Light Beer, Chocolate Peanut Butter Bar (NutriSystem). Snacks/Other: Pickled Beets (Solids and Liquids, Canned), Egg Salad. more...

2464 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...