TonyGemma's Journal, 14 September 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 18.47g | Prot: 55.00g | Carb: 115.84g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Toasted Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Bean & Ham Soup. Dinner: Chicken Breast, Beef Stock (Home Prepared). Snacks/Other: Chocolate Peanut Butter Bar (NutriSystem), Baked Beans with Pork (Canned). more...

2742 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...