Weigh In record (no journal entry) for 30 November 2009
|
196.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2009:
|
352 kcal
|
Fat: 8.37g | Prot: 13.22g | Carb: 56.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Nut Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makaden's weight history
|