Weigh In record (no journal entry) for 29 March 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2013:
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1715 kcal
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Fat: 47.32g | Prot: 124.71g | Carb: 193.79g.
Breakfast: Boiled Potato, Boiled or Steamed Crayfish, Custard, Jelly Roll, White Rice, Lettuce Salad with Assorted Vegetables, Boiled or Steamed Crayfish, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Pretzels, Fuji Apples. Dinner: Turnip Greens (Solids and Liquids, Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Whole Wheat Bread, Salmon Cake or Patty. more...
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3269 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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