ginja's Journal, 13 September 2011

151.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 55.49g | Prot: 79.69g | Carb: 203.28g.   Breakfast: 100% Whole Wheat Bread, Honey, Natural Creamy Peanut Butter. Lunch: Smoked Gouda Cheese, Muenster Cheese, 100% Whole Wheat Bread, 100 whole wheat nature's own, Oven Roasted Turkey, Muenster Cheese. Dinner: Red Skin Mashed Potatoes, New Orleans Style Red Beans & Rice. Snacks/Other: V-Fusion Peach Mango, Vodka, Special K Protein Meal Bar - Chocolate Peanut Butter, ocean spray , Dry Roasted Almonds (with Salt Added). more...

2214 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...