Weigh In record (no journal entry) for 13 October 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2010 kcal
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Fat: 47.56g | Prot: 87.18g | Carb: 201.36g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Vitafusion MultiVites Gummy Vitamins, Metamucil Sugar Free Metamucil. Lunch: Kitchens Of India Rich Creamy Tomato Cooking Sauce, Couscous (Cooked), Hidden Valley Ranch Avocado, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Jennie-O Turkey Bacon, Tanimura & Antle Romaine Lettuce, Roma Tomatoes, Red Onions. Dinner: Hidden Valley Ranch Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, C&W Petite White Corn, Birds Eye Petite Peas, Couscous (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pork Chops (Top Loin, Boneless), Orville Redenbacher's Pop Up Bowl - Smart Pop, Franzia Cabernet Sauvignon, Great Value Frozen Tropical Fruit Mix. more...
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1731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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