maxwelmr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 685 * 46%
fat: 22.50g
|
protein: 28.25g
|
carbs: 94.75g
- -
December 2015
Wed 9th: 534 * 36%
fat: 14.47g
|
protein: 25.29g
|
carbs: 75.38g
- -
November 2015
Thu 12th: 520 * 35%
fat: 7.00g
|
protein: 20.00g
|
carbs: 94.00g
1666*  1146
October 2015
Wed 14th: 634 * 42%
fat: 22.46g
|
protein: 19.90g
|
carbs: 85.23g
- -
Tue 13th: 2010 134%
fat: 47.56g
|
protein: 87.18g
|
carbs: 201.36g
1731*  279
Mon 12th: 1814 121%
fat: 39.58g
|
protein: 52.01g
|
carbs: 206.12g
1731*  83
September 2015
Fri 25th: 310 * 19%
fat: 6.00g
|
protein: 18.50g
|
carbs: 46.50g
- -
Thu 24th: 830 * 52%
fat: 25.50g
|
protein: 37.00g
|
carbs: 112.00g
- -
June 2015
Tue 9th: 1644 * 103%
fat: 49.10g
|
protein: 50.72g
|
carbs: 191.51g
- -
May 2014
Tue 6th: 736 53%
fat: 14.05g
|
protein: 19.78g
|
carbs: 128.40g
- -
June 2013
Wed 5th: 931 * 66%
fat: 33.55g
|
protein: 37.53g
|
carbs: 118.75g
- -
Tue 4th: 882 * 63%
fat: 23.55g
|
protein: 36.28g
|
carbs: 133.00g
- -
March 2013
Fri 29th: 1038 * 74%
fat: 30.42g
|
protein: 51.12g
|
carbs: 152.37g
- -
Thu 28th: 1097 * 78%
fat: 39.08g
|
protein: 58.42g
|
carbs: 134.87g
- -
Wed 27th: 1111 * 79%
fat: 36.51g
|
protein: 46.59g
|
carbs: 162.82g
- -
Tue 26th: 1011 * 72%
fat: 32.01g
|
protein: 45.34g
|
carbs: 143.97g
- -
Mon 25th: 1254 * 90%
fat: 39.05g
|
protein: 45.53g
|
carbs: 189.25g
- -
January 2013
Sun 20th: 1310 * 94%
fat: 28.22g
|
protein: 65.60g
|
carbs: 209.04g
- -
Sat 19th: 1212 * 87%
fat: 38.03g
|
protein: 41.18g
|
carbs: 189.22g
- -
Thu 17th: 1214 * 87%
fat: 30.17g
|
protein: 47.91g
|
carbs: 194.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.