Weigh In record (no journal entry) for 13 October 2015
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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461 kcal
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Fat: 18.50g | Prot: 5.85g | Carb: 69.00g.
Breakfast: Apple Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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gaining 1.2 lb a week
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