gragggrant's Journal, 13 October 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 72.46g | Prot: 52.71g | Carb: 222.43g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Skinny Cow Divine Filled Chocolates - Caramel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...