Weigh In record (no journal entry) for 13 October 2015
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
2572 kcal
|
Fat: 89.19g | Prot: 150.53g | Carb: 300.09g.
Breakfast: Tangerine, Costco Protein Shake, Apples, milk, Tomatoes, Dole Bananas, Yoplait Source 0% Yogurt. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Poultry Gravy, White Bread, Turkey Breast Meat. Dinner: Poultry Gravy, Potato, White Bread, Turkey Dark Meat. Snacks/Other: Tiramisu. more...
|
|
2990 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|