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morning weight at home
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2446 kcal
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Fat: 117.17g | Prot: 198.94g | Carb: 158.60g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Red Bull Sugar Free, Fiber Choice, 100% Whey Protein Powder, Fish Oil. Lunch: Croutons, Dry Roasted Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Carrots, Parmesan Cheese (Shredded), Boiled Egg, Mild Cheddar Cheese (Shredded), Spinach. Dinner: Chicken Nuggets (8 Count), Buttermilk Ranch Sauce, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: 100% Whey Protein Powder, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Almonds. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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