Alexyuri's Journal, 13 October 2015

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Weigh In record (no journal entry) for 13 October 2015

213.6 lb Lost so far: 17.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

1114 kcal

Fat: 36.13g | Prot: 42.06g | Carb: 152.93g. Breakfast: Вода, Несквик Какао, Перекресток Ватрушка с Творогом. Lunch: Вода. Dinner: Щи, Клинский Мясокомбинат Сосиски Молочные, Яблочный Штрудель, Макароны из Цельной Пшеницы, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода. more...

2381 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 20.1 lb a week

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Alexyuri's Journal, 13 October 2015

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