Weigh In record (no journal entry) for 13 October 2015
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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176 kcal
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Fat: 6.31g | Prot: 5.69g | Carb: 23.39g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. more...
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losing 0.3 lb a week
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