Weigh In record (no journal entry) for 01 October 2015
|
152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
928 kcal
|
Fat: 15.30g | Prot: 50.69g | Carb: 145.09g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Cream Cheese. Lunch: Liberte Greek Yogurt - Vanilla, Apples, D'Italiano 100% Whole Wheat Bread, Tomatoes, Philadelphia Smoked Salmon Light Cream Cheese, Tuna in Water (Canned). Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|