spalmer60's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

184.4 lb Lost so far: 9.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

1143 kcal

Fat: 32.09g | Prot: 55.97g | Carb: 109.00g. Breakfast: sugar packet, banana, coffee. Lunch: chef salad. Dinner: chicken salad sandwich. Snacks/Other: scotch, coors light. more...

3399 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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spalmer60's Journal, 13 September 2011

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