knealuu's Journal, 13 October 2015

stuck fairly close to diet through the week but really pigged out over w/e. Once I start snacking I find it very hard to stop.

205.0 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1894 kcal

Fat: 63.21g | Prot: 90.13g | Carb: 253.97g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Pears, Mushroom Risotto. Dinner: Chicken Breast Meat, Persimmon, Gorgonzola Cheese, Tomatoes, Cauliflower, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Persimmon, Bananas. more...

3047 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...