Weigh In record (no journal entry) for 13 September 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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3128 kcal
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Fat: 114.25g | Prot: 255.55g | Carb: 285.47g.
Breakfast: Almond Breeze Unsweetened Vanilla, Alpen Apple Spice Cereal, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Whole Ground Flaxseed Meal. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Wasa Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Original Oatnut Bread, Lean Ground Beef Cooked. Snacks/Other: Turkey Bites, All Natural Peanut Butter, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, 100% Whey Protein Powder - Chocolate. more...
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3089 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 11.2 lb a week
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