Weigh In record (no journal entry) for 13 October 2015
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192.2 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1633 kcal
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Fat: 36.13g | Prot: 58.13g | Carb: 276.79g.
Breakfast: Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Oranges. Dinner: Watermelon, Beetroot (Drained Solids, Canned), Perfect Italiano Ricotta Light, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Metamucil Daily Fibre Supplement, Ingham Sweet Chilli Chicken Tenders. Snacks/Other: Sour Dough Bread, Pizzelle (Italian Style Wafer), Coffee. more...
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losing 0.9 lb a week
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