Weigh In record (no journal entry) for 12 October 2015
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125.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2015:
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568 kcal
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Fat: 34.98g | Prot: 51.10g | Carb: 9.16g.
Breakfast: Scrambled Egg, Johnsonville Ground Hot Italian Sausage. Lunch: El Pato Jalapeno Salsa, Red Bell Pepper, Spinach, Chop't Red Onion, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Cub Foods Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded), Low Moisture Part Skim Shredded Mozzarella Cheese, Egg. more...
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1469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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