Weigh In record (no journal entry) for 13 October 2015
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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451 kcal
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Fat: 6.31g | Prot: 31.59g | Carb: 66.31g.
Breakfast: Optifast Strawberry Shake. Lunch: Farmwood Chicken Breast Schnitzel, Tomatoes, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Strawberries, Watermelon, raw sugar, milk, coffee. more...
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gaining 5.1 lb a week
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