nfriedman's Journal, 10 September 2011

175.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 27.18g | Prot: 71.64g | Carb: 164.57g.   Breakfast: Cheerios. Lunch: Pepperoni Cheese Bread. Dinner: Scallops, Lettuce Salad with Assorted Vegetables, Heineken Beer. Snacks/Other: Twizzler Goodies Candy Coated Licorice, Peaches. more...

2959 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...